March 7, 2020

Manage Your Expectations

Noong bago pa kayong kasal pinag-uusapan ba ninyo ano ang ini-expect ninyo sa marriage nyo?


Yes, no or maybe nakalimutan mo na ba?


Well it's crucial to marital success that you start out by laying all your expectations, hopes and fears out on the table. 


Isang myth yong sabi na pareho kayo mag-asawa ng expectations in marriage. Dahil ang totoo you differ in your expectations. Halimbawa si wifey may be expecting stability and security in marriage while si hubby naman is expecting fun and excitement in marriage.


Pag di namanage ng magpartners ang kani-kanilang expectations this can lead to frustrations, disappointments, resentments and anger.


Kung madami kang info from your partner the better your couple team will be.


Katulad napag-usapan nyo ba sino ang maghuhugas ng pinggan, maglalaba ng pants (nako matangkad ang asawa ko ang hirap labhan hehe), ano ang gusto na leisure time nyo, ano ang expectation for frequency of sex and intimacy (pag nakapula ng damit si misis yon na ba yon at pawisan pa si mister from work? kaya dapat pag-usapan ilang beses at kelan and prepare for it).


Ang mahalaga gamitin ang HALE Technique


HALE means High Acceptance Low Expectation para di naman mafrustrated kung minsan ang expectations mo ay di mangyayari otherwise...


pag binaligtad mo HELA- High Expectation Low Acceptance mangyari mafrustrated ka, magalit ka at walang ibang patutunguhan yon kundi AWAY mag-asawa ( Alam mo ba pagbinaligtad ang AWAY ito ay YAWA ang yawa sa bisaya ay devil?) 


To your EMPOWERED marriage!

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